![]() Then save sections and pages you like, so either do those or recreate them in your own way, or use them as inspiration for coming up with your ideas. There are tons of examples and ideas online for weight loss journals – you can try Pinterest, TikTok, YouTube, etc. How To Make A Weight Loss Journal Get inspiration online So tracking your mood each day might help you realize how your mood affects your eating, and it can help you prevent emotional eating. Your mood can be the reason for binge eating, for not eating enough, for eating bad food, etc. Also, you can include a step tracker here as well. If you don’t want to plan out your workouts, you can track what you did every day. Whatever you enjoy doing, plan it out in your workout planner.Īnd if you plan on working out in the gym or at home, write down specific workouts you plan on doing, in what order, how many sets, etc. No matter if you want to go to the gym, you need some sort of physical activity in your life, not just for weight loss, but for your health as well – so your workout could be a dance class, a walk, a run, a bike drive, a pilates class, a home workout, etc. Using your weight loss journal as a workout planner is another great idea. ![]() Make a goal of how much water you want and should drink each day, and then track all of that in your journal. Water trackers are great for those who struggle with drinking enough water throughout the day. That way, you can look at your whole day’s worth of eating, and see if your meals are balanced and if you’re missing protein, fiber, or something similar. If you don’t like meal planning, you can have a meal log, where you log everything you eat throughout the day. Here’s an example of a realistic meal plan for weight loss. You can also have a section where you just brainstorm meal ideas, and then later on you’ll put them in actual meal plans for the week. You can design the section any way you want, but a great idea to add in would also be an ingredient list. Basically a part of the journal where you plan your weekly meals, or even monthly if that’s what you prefer. Meal plannerĪnother great component of a weight loss journal would be a meal planner. You can even choose to have a bullet journal for weight loss instead of a regular journal, or you can mix and match certain sections. You could make the goal setter & tracker page in a bullet journal layout, as a bullet journal page, or as a regular layout. You’ll always be proud of yourself when you reach any goal you set, and a weight loss tracker helps with that. That makes it easier to track, but it also helps you mentally, as you’ll be able to reach your small goals much faster than your big goals, so having something to celebrate helps you stay motivated. That could be a monthly goal, a weekly goal, etc. Make sure you have a big goal, which would be your main, overall goal, but also smaller goals, which are steps that take you to your main goal. You can use those pages to write out all your weight-loss goals. One section you could have for your weight loss journal is a goal setter & tracker. 7 Weight Loss Journal Ideas Goal setter & tracker In this post, I’m sharing a round-up of weight loss journal ideas and ways to fill it out, so those ideas can motivate and inspire you to stay on track with your weight loss journey and help you reach your fitness goals. Having a weight loss journal makes your weight loss journey more exciting and more manageable, it helps you stay motivated, set goals, build healthy habits, and it enables you to reach your weight loss goals. However, there are many creative ways to make it fun and manageable, including using a weight loss journal.Ī weight loss journal is a journal in which you document different parts of your weight loss journey, plan stuff out, and keep track of your progress. Losing weight can be challenging for a lot of people.
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